My father really likes getting into shape. He started about 6 months ago when he had a backache. My dad would watch YouTube videos on Bowflex, a fitness webpage, and do the exercises the people in the video show you. He started using Bowflex about a month ago. He also has some of their dumbbell exercise of by heart! I’m also surprised that in the past 6 months he actually hasn’t written about it in his blog! My parents say, (also mentioned in my post “Never Give Up” ) that you should do things that you may not like, as in, eating your veges, struggling to get something done, trying, or being pressurised, and it will pay off. My dad recently invented this nickname for himself called “Fitness Freak”. I really think this name is hilarious! I still am curious about why we still have the equipment from our pre-Bowflex era though…